What We Do
No matter if you are a weekend warrior, gym go-er, or a world-class athlete, our dietitians have the knowledge, skills and experience to help you fuel your body right at every stage.
At CQ Nutrition, we offer what other dietitian companies can’t – support and expertise from the largest dietitian team in Australia, with over 150 years combined experience. No matter what dietitian you see from our team, no matter where you are in Australia, you receive the knowledge, skills and support to achieve your goals.
We often see clients who come in thinking sports and exercise nutrition is just about carbs, protein and fats (macros). The truth is, that’s just the beginning.
To truly achieve the results and performance benefits you are looking for, it’s key to look at the periodisation of nutrient intake and timing of nutrients, combined with implementing nutrition strategies to ensure positive mental health, quality sleep and effective recovery.
Our dietitians will be the connection between “knowing what to eat” and getting results in the short and long term. By ditching cookie-cutter approaches, we take the guess work out of fuelling your body and identify how your nutrition needs to change to ensure the right nutrients, in the right amounts, at the right time.
Providing your body with proper nutrition tailored for exercise performance can help you to:
– Perform at a higher level at your chosen activity, workout or sport
– Reduce the risk of injury onset
– Support your immunity
– Maximise recovery periods after working out or strenuous exercise