How much salt is too much salt in your diet?
Salty much? That doesn’t bode too well. Find out how much salt is TOO much in the video down below!
An Overly Caffeinated System
Coffee is the nectar of the gods, a substance one cannot simply live without. Getting through the day is always easier with a cup of joe! But is there a limit that should be concerned about? Find out below!
Lose Fat, Gain Muscle.
Lose Fat, Gain Muscle! The vast majority of young athletes I work with are often striving for muscle gains or fat loss and often both at the same time. This is not an easy task given that one requires an…
Sleep to Lose Weight
Dreaming of losing weight? Well, it seems you can actually lose weight by dreaming! How is this possible? Could this be a dream come true? Continue reading on below to find out how sleep actually affects weight! Think back to…