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In general, a well-planned holistic vegetarian diet can be a healthy choice for individuals throughout their life. Individualised nutrition plans that reflect preferences and lifestyle requirements are important to ensure nutritional needs are met. Being or becoming a vegetarian or…

Chris Hughes is the author of The Tweaking Diet and I am writing it because day after day I see people think that they need to adopt a diet completely foreign to theirs in order to lose weight. There are…

What is irritable bowel syndrome? According to researchers at Monash University, “Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder affecting one in seven Australian adults and is also common in the USA, Europe and many Asian countries. IBS…