Ready To Lose Weight And Keep It Off?

At CQ Nutrition, we value your health and nutrition! Our experts are ready to support and guide you through the journey towards your weight loss and self-discovery. Enjoy services, articles, meal plans and SO MUCH MORE!

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Why choose CQ Nutrition?

6 BIG REASONS

Our team of expert dieticians will help you reclaim your waistline and love your life.

SCIENCE-BASED PROGRAM

Our weight loss program is based on extensive research and scientific evidence.

PERSONAL ACCOUNTABILITY

You will have someone regularly checking in to ensure you’re making progress.

TRIED AND TESTED

Past clients have lost an average of 33kg and kept it off for more than five years.

GET HEALTHY FOR LIFE

This isn’t about the latest fads. We’ll teach you how to create lasting habits for better health.

TAILORED SUPPORT

Our program is not one-size-fits-all and will be customised to help you.

THE RIGHT INFORMATION

Understand once and for all what you need to do to lose weight and how to make lasting changes.

Calculate Your Energy!

This calculator will estimate the energy your body requires to achieve a healthy weight.

WHAT YOU GET

We’re with you every step of the way. As a client, you’ll get access to:

BODY SCANS

PERSONAL COACHING SESSIONS

ONLINE SUPPORT

COOKING DEMOS

MEAL PLANS

NUTRITION ADVICE

Our Services

We offer comprehensive, personal and confidential care to people of all
ages and from all backgrounds.

VIEW SERVICES

Consultations

Body Scans

Innovative Tests

Weight Loss Surgery

My Health For Life Program

Support NDIS Clients

Want Some Help Becoming Your Healthiest, Fittest, Strongest Version Of You?

You know that regular movement, eating well, sleep, and stress management are important for looking and feeling better.

The challenge is applying that knowledge in the context of your busy life.

At CQ Nutrition, we have developed a unique program to put Central Queensland on the path to better health. How do we do this? We apply the strategies of a successful weight loss approach where the average weight loss achieved is 33kg; the average duration of these results is 5 years and counting.

Contact us to start your journey to weight loss today.

GET IN TOUCH

MEET THE TEAM

It’s not just about how much you eat. It’s not just about how much you move.

Real, lasting weight loss requires an understanding of what to eat and when, plus the right habits to set yourself up for success. The final, secret ingredient is accountability, and having someone to support you while you make permanent changes to your lifestyle.

The team at CQ Nutrition has helped hundreds of clients to feel healthier, fitter and lose weight. Get started by choosing one of the options below.

WORK WITH US

JOIN OUR FREE SUPPORT GROUP

Find the weight loss support you need by joining our Facebook group for free!

JOIN GROUP

JOIN THE HEALTH CHALLENGE

Interested in winning a cash prize all for losing weight? Register for our 4-week weight loss challenge.

SIGN UP HERE

CONSULTATIONS & BODY SCANS

Get the help you need to lose the weight from our experienced Dietitians! Book a Consult below.

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WHAT OUR CLIENTS SAY

Absolutely the best health and nutrition service around. I loved the health challenge and am impressed by Chris’s knowledge and realistic approach. Life changing.

Hayley Court

Health Challenger – winner of $10,000

Chris is a passionate force of nature and a well of knowledge. If you want to gain a better relationship with food, live a fulfilled energetic life and gain the health benefits that naturally come with it, then do yourself a favour and book in.

Warren Maltby

Shrinking Big Bloke

Loving the way my thoughts about food and healthy living have changed since doing the November Health Challenge. Now I make healthy choices for the whole family- most of the time.

Alicia Snowdon

Health Challenger

I have more energy, clearer skin, feel a lot happier, an understanding on what foods are high and low in kilojoules and motivation to keep going working toward my end goal! Thank you for the support, education and the kick in the butt I needed!”

Shauna Donaldson

Client

WEIGHT LOSS INSIGHTS

Access our resources and find out what’s holding you back from lasting weight loss success.

25/09/2019

How much salt is too much salt in your diet?

26/09/2018

An Overly Caffeinated System

14/07/2018

Lose Fat, Gain Muscle.