This calculator will estimate the energy your body requires to achieve a healthy weight.
Want Some Help Becoming Your Healthiest, Fittest, Strongest Version Of You?
You know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet you need help applying that knowledge in the context of your busy, sometimes stressful life. CQ Nutrition is the right fit for you if you want to…
Eat better, without dieting or feeling deprived.
…feel like food is your friend, not the enemy, and never diet again.
Get active, no matter what shape you’re in now.
….run around with you kids, or grandkids, without feeling pain, winded, or tired.
Ditch the food rules, dropping the fad diets and conflicting advice.
…look forward to having your photo taken without wondering “who’s that person, and when did they start looking like that?”
Build fitness into your life, without it taking over.
…feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.
Achieve your #healthgoals, even when life gets busy.
…excitedly book a beach holiday without wondering how you’ll look in a swimsuit, walking along the beach.
Maintain long term weight loss
…achieving long term weight loss can be difficult, however not impossible. The key to success is regular support and accountability.
Successful Long Term Weight Loss
It can be done but how?
Long term weight loss and optimal health is achievable with the correct support. Book a consultation to find out about our weight loss maintenance packages.
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Clients seen in July 2018
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Inbody Body Composition Scans completed
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Kilograms lost in 2018
Ditch the Fad Diets
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