This calculator will estimate the energy your body requires to achieve a healthy weight.
Eat better, without dieting or feeling deprived.
…feel like food is your friend, not the enemy, and never diet again.
Get active, no matter what shape you’re in now.
….run around with you kids, or grandkids, without feeling pain, winded, or tired.
Ditch the food rules, dropping the fad diets and conflicting advice.
…look forward to having your photo taken without wondering “who’s that person, and when did they start looking like that?”
Build fitness into your life, without it taking over.
…feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.
Achieve your #healthgoals, even when life gets busy.
…excitedly book a beach holiday without wondering how you’ll look in a swimsuit, walking along the beach.
Maintain long term weight loss
…achieving long term weight loss can be difficult, however not impossible. The key to success is regular support and accountability.