Chris Hughes is the author of The Tweaking Diet and I am writing it because day after day I see people think that they need to adopt a diet completely foreign to theirs in order to lose weight. There are a million ways to lose weight. Most will work for a short time however the only way to keep it off is by eating the foods you like, the foods you can afford and the foods you have access to. This book is about showing people how to tweak their own diet, lose weight and keep it off. Everyone’s requirements and triggers are different. This book will identify yours!